Are you a doctor studying for your specialist exams?
Are you looking for a boost to your performance?
Are you exhausted from working and studying all the time?
Are you constantly fatigued, drained, irritable, and struggling to get a good night's sleep?
Do you feel guilty for not being there for your family like you want to be?
Do you feel anxious about your upcoming exams?
Do your thoughts and emotions negatively impact your performance?
Do you wish you could just get your life back?

"This online course will teach you the psychological skills and strategies needed to pass your medical exams. Understanding these is the first step to help you overcome the barriers preventing you from moving forward in your career and getting on with your life!
It isn't as hard as you think and this course will show you why."

Mindy Simpson, Director at iThrive Consulting

Get Psyched for your Exams online program is a complete, 5-module psychological skills training specifically to help doctors pass their exams.

It includes the latest evidence-based strategies from neuroscience, performance psychology and clinical psychology to build your resilience and mental toughness. Training your brain can elevate your performance and give you a key advantage in overcoming your own psychological barriers.

In this 5 module program we will cover...

MODULE 1:
PUT YOUR OXYGEN MASK ON FIRST

Let's Talk About Stress
Sleep
Exercise and Diet
Social Connection
Be Kind to Yourself

MODULE 2:
THE MYTH OF MOTIVATION

Deliberate Practice
The Neuroscience of Learning
Time Management
Creating Effective Study Habits
Overcoming Procrastination

MODULE 3:
WHERE'S YOUR HEAD AT?

Negativity Bias
Unhelpful Thinking Styles
Where's Your Focus?
Strategies to Manage Your Thoughts
Self-Talk

MODULE 4:
MANAGING YOUR EMOTIONS

What are Emotions?
The Power of Positive Emotions
Performance Anxiety
Regulating Your Emotions
Breathing Techniques

MODULE 5:
CONFIDENCE IS A BEHAVIOUR

Mindset
Body Language and Voice
Using Imagery
Pre-Performance Routine
Strategies for Improving Confidence

5 MODULE ONLINE COURSE

Complete the online 5 module program in your own time. Modules are released every 5 days, take approximately
60 mins to complete and will include a workbook for planning and reflection

ONE ONLINE 1:1 COACHING SESSION

Full program participants will have the opportunity to participate in a 1:1 coaching session with Mindy at any time throughout the program

MONTHLY ONLINE GROUP COACHING SESSIONS

Connect with other doctors through the Zoom online coaching group. The program includes access to ongoing online group coaching sessions

Mindy Simpson

Director, iThrive Consulting

Mindy is a Performance Psychologist who specialises in performance enhancement. Her absolute passion is to help people reach their potential and achieve all they want in life. Mindy has worked with doctors, executives, pilots, athletes, coaches and stage performers. Her work with doctors who continually give their best, facing extraordinary challenges in their work, focuses on self care, self-compassion and developing strategies to build mental toughness and flexibility.

MODULES ONLY

$747

One-time fee, AUD

Access to 5 online modules
Workbook attached to each module
Simple and easy platform to use

Join MODULES ONLY Now

FULL PROGRAM

$997